Powered by Max Banner Ads
Those who suffer from injuries due to accidents, sports, or overuse joints will most likely seek help from a physiotherapist or other professional for help to ease their pain and discomfort. Help them heal faster with longer lasting results with Pilates exercises. The benefits are many, and the scientific community has become pleasantly surprised at the results achieved for their clients.
- Because the exercises are specific, it helps to mobilize the injured area quickly
- Proper form is taught, and the client learns how to move the injured area without pain and discomfort
- Circulation is improved as joints and muscles get stronger and are able to move with ease
- Range of motion is improved and risk of further injury is reduced
- Teaches body and mind connection; clients become aware of the injured area and are able to focus on healing and movement
- Teaches core awareness as proper form and posture are practiced
- Specific core isolation will increase awareness of form and techniques
- Body intelligence increases as clients learn how everything is connected and how it all works together
- Deep muscles connection as clients learn to be aware of their body
These are just some of the results that clients will be looking for with a proper Pilates pain relief program. They will seek professional help to aid them in creating a pain relief program that is specific to their needs and injuries. These programs are becoming extremely popular with patients because they are looking for natural, non-intrusive alternatives to traditional methods of pain relief. Medication is expensive and has negative side effects; surgery is too evasive; traditional chiropractic methods can also be evasive and painful.
Pilates pain relief exercises offer your clients an excellent alternative that will be a permanent cure for their injuries or chronic pain condition. Be sure to teach them the six clinical pilates principles: centering, conscious breathing, core alignment, control, concentration and coordination.
Centering focuses on the awareness and activation of your centre: the area between the lower ribs and pubic bone. All exercises are sourced from this centre, or ‘powerhouse.’ Conscious breathing teaches proper breathing techniques, to breathe in deeply as you perform each exercise. Core alignment makes sure that neutral rotation positions around the joints are maintained. Focus should be on the injured area. Control means knowing your range of motion, and staying within the mid-range. This prevents injury and is especially helpful for athletes, so they never compromise their alignment at all times. Concentration must be taught to your client as he/she focuses all of their attention on the injured area. This will improve the mind/body connection. Coordination is the result of mastering all of the above principles.
Once the injury has healed, you would be doing your clients a favour by advocating that they continue with some Pilates routines at home, for overall health. This will make sure that the injured area stays strong and vital. It will also mean that your clients live a long and healthy life for many years to come. Recommend some specific pilates exercises or perhaps they can join a gym where there are scheduled classes to attend. Pilates is a wonderful addition to a healthy lifestyle.
Singapore Pilates Central & Rehabilitation is an authentic Singapore Pilates Studio that uses specific pilates exercises for pain relief. We specialise in providing instant pain relief in neck, shoulder, back, knee and more.
[WATCH]: Body Positions Affecting the spine and discs – Everything You Need To Know – Nabil Ebraheim, M.D.
low back pain video .sacroiliac joint ,spine and discs are exposed to loads .This Educational animation video describing body positions which produce the hig…
Lower back pain home exercises stretches self mobilization – lumbar spine sciatica relief.
If you have been in an accident, suffered an injury or
experience chronic back, neck or leg pain your regular physician may prescribe
drugs that may make you drowsy and tired or may even recommend to seek the
advice of a surgeon. However, before you decide to take drugs or go under the
knife, consult the Tuckahoe chiropractor professionals at Spine Care.
Dr. Caruso of Spine Care may be able to help you return to
your pain-free condition by using spinal decompression therapy. This type of treatment is not just about a
one time fix but about repeated treatments to realign your spine, relieve the
pressure on your disks and retain the most comfortable and beneficial body
Tuckahoe chiropractic professionals will usually start the
first consultation with an x-ray that could reveal the location of the
misalignment or the bulging or herniated disk or disks. They will recommend the
most beneficial course of treatment for your condition and will assure that you
are able to resume your regular activities free of pain.
The professionals at Spine Care address the underlying cause
of your pain by identifying which specific part of the spine has been
incorrectly repositioned following strain or damage. The treatments at your
Tuckahoe chiropractor are painless and relaxing and you will leave the office
Find relief from pain with treatments from Tuckahoe
chiropractor at Spine Care and return your body to its optimal posture, free of
pain and full of renewed energy.
Here is what Maryann from Dobbs Ferry in Westchester County had to say:
“I’ve suffered from back pain at
least four years. I was formally a carpenter…and now I’m retired. Before
coming to Dr. Caruso I did physical therapy, which I couldn’t complete. I did
acupuncture, which helped a little bit. I went for a year getting shots in my
back, which I became immune to, which no longer helped and my last resort was
Dr. Caruso before getting an operation. Dr. Caruso suggested that I go into his
SpineMED program…From then I’ve been progressively and am very well. I have
no pain…I’m doing all the activities I’ve done before my back pain started.
The overall experience is the best experience I’ve had…I can function without
You can see the video testimonial here: http://www.spinecare.ws/maryann.php
In January 2002, Dr. Caruso was one of the first chiropractors to introduce
this breakthrough technology to Westchester County. Since then, Dr. Caruso’s
Scarsdale, NY based facility, Spine Care, has established a unique precedent
with the success of pre and post MRI scans. His impressive results have now
inspired a large network of referring physicians and chiropractors (throughout
Westchester County and Manhattan) who work closely with Dr. Caruso.
When it comes to marketing your business, you will often hear you need to identify your prospects pain. As coaches, we are trained to see ?pains? and ?problems? as ?challenges? and ?opportunities.? The idea of pain seems very negative and we shy away from it.
But, how does that relate to marketing?
Marketing is about sharing your message. The formula for a core marketing message is:
Your target audience + the pain / problem or solution they are currently seeking + the benefits you offer + your proof or unique selling proposition.
Although your message can contain either pain or the solution, the more powerful and attention grabbing route is addressing the pain.
We are always looking for what can harm or help us. This is a basic survival strategy we have in order to keep us safe. We still possess this strategy. We are more keenly attuned to what can harm us because that is the more immediate danger. Therefore, we live in the pain.
When sharing your message, it?s crucial to speak to where your prospects are at. Yes, it is a choice to see pain over solution, good over bad, or opportunity over hardship.
However, your prospects are currently living in some sort of pain. Your job is to help them see the choices they have in front of them, AFTER you have developed a relationship.
Pain is a normal part of the human condition. We need to feel the pain in order to be motivated to change. Recognizing the pain, normalizing it, and speaking to it will grab your prospects attention, draw them to you, and establish trust.
Don?t avoid the pain. After all, pain in inevitable, suffering is optional.
Kathy Jo Slusher-Haas is a certified marketing and business coach who specializes in helping other certified coaches build their coaching empire. Interested in more tips to help you grow your business and market like an expert? Visit http://www.marketyourcoachingbusiness.com/Free-Stuff-.html for instant access to your own free Marketing Survival Guide.
Powered by Max Banner Ads